Feathers And Bones

Current News

2011-09-05T16:38:00.000-05:00

I haven't posted here in a while, and then suddenly I find that the blog is being redirected to hotlink files! How annoying is that? It's going to take a while to get my template back in order... I've set the comments so that they must be moderated just in case the malware script was embedded in a spam comment... and hopefully I hope to eventually get this little site back on track. In the mean time... Blessings to all.

Ask Now of Death

2011-01-09T11:18:00.002-06:00

Then Almitra spoke, saying,
"We would ask now of Death."

And he said:

"You would know the secret of death.
But how shall you find it unless you seek it in the heart of life?
The owl whose night-bound eyes are blind unto the day
cannot unveil the mystery of light.
If you would indeed behold the spirit of death,
open your heart wide unto the body of life.
For life and death are one,
even as the river and the sea are one.
In the depth of your hopes and desires
lies your silent knowledge of the beyond;
And like seeds dreaming beneath the snow
your heart dreams of spring.
Trust the dreams,
for in them is hidden the gate to eternity.
Your fear of death is but the trembling of the shepherd
when he stands before the king
whose hand is to be laid upon him in honour.
Is the shepherd not joyful beneath his trembling,
that he shall wear the mark of the king?
Yet is he not more mindful of his trembling?
For what is it to die but to stand naked in the wind
and to melt into the sun?
And what is to cease breathing,
but to free the breath from its restless tides,
that it may rise and expand and seek God unencumbered?
Only when you drink from the river of silence shall you indeed sing.
And when you have reached the mountain top,
then you shall begin to climb.
And when the earth shall claim your limbs,
then shall you truly dance."

- From The Prophet
, by Khalil Gibran

Spirit Rap

2010-09-05T10:46:00.001-05:00

Wow, this is powerful!
What a great way to start the day!!

Hear Me

2010-06-06T22:58:00.000-05:00

Hear me, four quarters of the world-- a relative I am! Give me the strength to walk the soft earth. Give me the eyes to see and the strength to understand, that I may be like you. With your power only can I face the winds. Great Spirit...all over the earth the faces of living things are all alike. With tenderness have these come up out of the ground. Look upon these faces of children without number and with children in their arms, that they may face the winds and walk the good road to the day of quiet. This is my prayer' hear me!

Black Elk, Sioux Indian

Chanting Your Name

2010-05-11T10:21:00.004-05:00

Although one might not think of it as such, your name is a word of power. Think of the countless times in your life that other people have uttered the sounds that comprise your name. Hear then now - loved ones, the newly-met, seeking your attention, reading your name in a roll call, calling out your name from another room, shouting your name in anger, tenderly whispering your name in a moment of love.

Out name is intimately linked to our sense of self. Say your name out loud several times. What do you experience as you make the sounds by which you are known? The sound of our name reaches deeply into our psyche, triggering a lifetime of associations.

Here's an chant exercise using only your name as lyrics:

Experiment. Chant your name aloud, using only one note - or make up your own melodies. Chant one note per syllable, for example: "Ro-bert ... Ro-bert ... Ro-bert." Or let loose a string of notes for each syllable, as in "Ro-aw-aw-aw-aw ber-er-er-er-t." Chant random notes or repeat the same phrase over and over.

Vocalize with great power, as if you were sending your unique sound to the far reaches of the universe. To avoid straining your voice, support the tone from your diaphragm and keep your throat relaxed. Now chant as softly as you can, whispering your name into the stillness. Make it fun - be playful, humorous. Then imagine that each toning of your name is like a bell, calling your deeper self awake, calling your soul into full embodiment.

Give yourself fully to chanting the sounds that make up your name. Continue for at least five minutes.

Breath

2010-05-11T10:04:00.000-05:00

Breath flows in, then surrenders to flow out again.
In this moment, drink eternity.

Breath flows out, emptying, emptying,
Offering itself to infinity.

Cherishing these moments,
Mind dissolves into heart,
Heart dissolves into space,
Body becomes a shimmering field
Pulsating between emptiness and fullness..

-Verse 3, The Radiance Sutras

Chanting From The Belly

2010-05-11T09:51:00.003-05:00

Draw in a full and deep breath (see the breathing exercise), sing the tone, "Aaaaah." As you sing the tone, release the breath slowly, first from the belly, then up through the chest. ... Breathe in again, and sound out, "Aaaaah."

Imagine that there is a column of air resting on your belly extending up through your lungs to your throat. When you sing, visualize this column of air coming all the way from your belly, supporting the tone coming out of your mouth. In other words, sing from your belly!

Breathe into your belly and sing. "Aaaah."
Again - "Aaaaah." And again - "Aaaaah."

Singing from the belly gives us more air, the ability to sustain our tone longer, and more control over our voice. We initiate a self-reinforcing cycle: our deep and full breathing helps us to chant, while the elongated and rhythmic phrases of chant entrains our breath, making us one with the music.

Breathing Exercise

2010-05-11T09:31:00.004-05:00

Chanting is said to be "breath made audible," and learning to breathe well is the first step in learning to chant.

Sit up straight. This allows your lungs to expand more fully.

Place one hand on your lower abdomen.
Feel your belly move as you breathe ... in and out ... in and out.

Make sure that your belly is expanding out as you breathe in. You can make sure you're doing this correctly by noticing if your hand is being pushed outward away from your spine.

As you exhale, your belly should contract, your hand settling back toward your spine. Try this a number of times.

Now, breathe again into your abdomen. After your belly completely fills with air, only then allow your chest to fill with air as well. Experience your breath like a wave, filling up your belly then rolling up into your chest. And as you exhale, let the wave begin in your chest, emptying the air from your lungs and then rolling down into your abdomen, until your abdomen is fully contracted and empty of air. Do this several times.

Now try removing your hand, but continue breathing and remembering the feeling of the air pushing your hand out and in.

As you continue with the exercise, gradually deepen your breathing. Without any sense of pushing, slowly increase the volume of air coming into your belly. The deepening of breathing should come from your belly - the chest is more like an afterthought.

Do this for several minutes, deepening and relaxing into your breathing. Feel the waves roll in ... belly up to the chest ... and roll out again ... chest into the belly ... letting go of effort ... letting the waves of breath breathe you.

Om Namah Shivaya

2010-05-10T19:10:00.000-05:00

This mantra has no approximate translation. The sounds related directly to the principles which govern each of the first six chakras on the spine...Earth, water, fire, air, ether. Notice that this does not refer to the chakras themselves which have a different set of seed sounds, but rather the principles which govern those chakras in their place. A very rough, non-literal translation could be something like, 'Om and salutations to that which I am capable of becoming.' This mantra will start one out on the path of subtle development of spiritual attainments. It is the beginning on the path of Siddha Yoga, or the Yoga of Perfection of the Divine Vehicle.

The Power Of Chant

2010-05-10T17:49:00.002-05:00

Chanting has the power to bring all who practice it with deep attention and feeling a divine response. Singing, Yogananda said, is a divine art; and devotional chanting is the highest form of this art because it leads to attunement with the Cosmic vibration. In devotional chanting you learn to attune the “receiving station” of your heart to pick up the channel of communion with God through sound.

Devotional chanting can take your negative energy and turn it right around into positive energy — toward, rather than away from God. Ten years ago, I decided that Ananda was the place of all places where I truly wanted to live. But personal circumstances forced me to return to my home in Texas for a long time. It seemed devastating to me — very dark period in my life. And so I indulged in some really black moods about the unfairness of life.

I wanted to talk to somebody about Hong-Sau or Lahiri Mahasaya or something along those lines, and there wasn’t anyone around to whom I could relate. My attempts at meditation weren’t going very well either. But I learned that by chanting I could change my black moods into joy and put myself into a space where I really wanted to upgrade my meditations. I didn’t have a harmonium, or even the Cosmic Chants book, but I did have a cassette player and a few tapes from Ananda — Songs of the Soul, O God Beautiful, and the Joy Singers Christmas tape.

I would put on these tapes and listen and, eventually, sing along as I learned the words and the melodies. Over and over and over I played them, and they became part of my consciousness. I learned that they had the power to pull my heart out of sadness and loneliness and into a place of real joy. I chanted with Swami, I chanted with my Ananda brothers and sisters — I was transported through the power of this devotional music to the blessedness of Ananda and the joy it represented to me.

Chanting for Protection

Chanting can help you to overcome temptations and attachments and help you to realize Gods presence within even under the worst of circumstances. Swami tells of going to the nightclub district in San Francisco on a Saturday night to meet someone in the music business. It was not a place for a devotee to be on a Saturday night! So Swami began to chant very softly or mentally: “Sri Ram, jai Ram, jai, jai Ram Om.” Instead of feeling dragged down by the low and worldly vibrations all around, he felt totally uplifted and joyful.

Chanting has the power to remove obstacles and to help you overcome fear. Fear, particularly, fear of failure is the “Great Paralyzer,” often causing us to freeze into immobility or sin into pits of inertia. One time I had to drive 150 miles alone at night in a broken down car with no money. The car was acting weird and it was dark and I was scared. So I started chanting. I tell you, I chanted as well as I’ve ever chanted in my life, for I was motivated! I made it to Austin and back safely, and then the car broke down. To this day, I truly believe that God and I “chanted” me and my car all the way down that lonely Texas highway to my destination.

Chanting Can Heal You

Master tells in Cosmic Chants how thousands chanted, “O God Beautiful” in Carnegie Hall in 1926 “in a divine atmosphere of joyous praise… The next day many men and women testified to the God-perception and the healing of body, mind, and soul that had taken place during the sacred chanting…”

Chanting Can Give You Devotion

Often we feel, “I want to love God more, but how do I do it?” Sri Yukteswar says in The Holy Science that we can’t put one foot in front of the other on the spiritual path without “the natural love of the heart.” If you remember nothing else about chanting, remember this because it will help you tremendously in your efforts to cultivate devotion. Always remember why you are chanting and whom it is that you are chanting to. Don’t sing to the person sitting nearby, or to the trees, the sky, or the walls. Don’t even sing to yourself. Sing to God. Sing to the God within you. That’s Who you’re singing to, with a prayer in song, with the power of increasingly focused, one-pointed devotion.

~ Savitri Simpson

Listening

2010-05-09T15:56:00.005-05:00

Here is a great exercise in listening. It works best if you try it in three steps. Read the directions for the first step, and then close your eyes.

Step One:

Bring all of your attention to the experience of listening. What is the first sound that you became aware of?

There is a label by which we identify this sound - traffic, refrigerator, people talking, birds... But what's really happening? What is your actual experience of this sound? The actual physical sensations?

Immerse yourself fully in this experience called "a sound." Then, as if you are increasing magnification with a zoom lens, listen more closely to that sound. As if you could travel inside the sound, let it become your whole world. Take your time. Explore every sensation.

Step Two:

This time, rather than focusing on one sound, listen to all the sounds in your environment.

Some are louder - more in the foreground. Some are softer - in the background and harder to discern. Sounds come at you from all different directions - in front, behind, maybe even above or below. How many different sounds can you hear?

And now, rather than hearing individual sounds, hear all of these sounds at once. Imagine you are listening to an orchestra, and each of these sounds is one of the instruments. Listen to all the sounds in your environment as if they fit together beautifully into a piece of music. Sit back and enjoy the performance.

Step Three:

Choose one sound to focus on again.

Where are you hearing this sound? Does it seem like the sound is out there? But where does the experience of listening actually take place? Out there? In your ear? In your brain?

Imagine some event out there causing air molecules to vibrate. Imagine sound waves traveling toward your body ... entering your ear ... becoming mechanical vibrations in bones ... becoming neuro-electrical impulses ... triggering associations in your brain. Imaging all this going on, creating the miracle we call sound.

~Discovering Spirit in Sound

Rhythms Of Life

2010-05-09T15:37:00.004-05:00

The following makes a really nice chant! There's plenty of room for variation and improvisation. It's great for a group, drumming circle, or gathering to get the energy moving.

The very inception of life is rhythm.
Life is rhythm and Rhythm is life.

The rising of the SUN is rhythm.
The shimmering of the RAYS is rhythm.
The BLOOMING of a BUD is rhythm.
The Feel of the BREEZE is rhythm.
The ROAR of the WAVES is rhythm.
The Chirping of the BIRDS is rhythm.
The BUZZING of the BEES is rhythm.
The Voice in a SONG is rhythm.
The TICKLE on the FEET is rhythm.
The BREATH we take is rhythm.
The Heart that BEATS is rhythm.

~source

What is Sound?

2010-05-09T14:39:00.004-05:00

What is sound, and how do we hear it? Sound is scientifically defined as any vibratory disturbance in the pressure and density of a medium (solid, liquid, or gas) that stimulates the sense of hearing.

When molecules in gases are moved - by someone speaking, a pebble dropping into a pond, a hammer pounding a nail, or voices joinied in chant - energy is transferred, and the molecules begin to tremble and collide. As they bump together, each shimmering molecule passes energy along to its neighbors, carrying this vibration through the air (or other medium) in the form of a three-dimentional wave.

We take our ability to hear sounds for granted, but it's actually a wild and complex process. something happens out there to start air molecules vibrating, forming a wave of sound. Let's imagine for a moment that you are this sound wave. Air molecules crash into each other like billiard balls, causing you to surge and roll through space, like an ocean wave traveling toward shore. You enter a funnel-shaped appendage we call the outer ear, where you are amplified and tossed onto the tympanic membrane - the eardrum - causing it to bibrate.

No longer a sound wave, you have been transformed into mechanical energy, setting in motion the three tiniest bones in the body, the bones of the middle ear: the hammer, the anvil, and the stirrup. You collide into the hammer, forcing it into a cuplike socket on the anvil, causing the stirrup to act like a piston pressing against the fluid-filled, spiraling labyrinth that is the inner ear.

As you swirl through liquid, you reach the inner ear and snake your way through a snail-shaped tube - the cochlea - which contains fine hairlike projections that trigger nerve cells. Now you are electrical energy speeding to the brain through the auditory nerve. Countless neutrons are triggered, associations mde, and ... amazingly ... someone hears.

From: Discovering Spirit in Sound

Calling Spirit With Chant

2010-05-09T14:29:00.002-05:00

We do not call Spirit into being through our chanting - God is already present. It is our own clinging to who we think we are that gets in the way. But if we sing with great ardor, our controlling, grasping, anxious energies may be consumed in the fire of chanting. And if we are so graced, we may taste love's sweet nectar and be nestled in the invisible embrace of the Divine.

~Robert Gass

Transformation

2009-08-24T08:51:00.004-05:00

Direction: West
Image: Spirit Bird
Keywords: autumn, twilight, transformation, changes, death, waning, release, shape-changing
Color: Red
Element: Air

The element of the West is air, which carries both spirit and sound and can invisibly but undeniably affect form. The energy of the West causes light to wane and day to fade to twilight. Every year the work of the summer is released through autumn's changes. Every vision, like every living being captured in space and time, has a life-span and must be released. The experience of release can be loss, as in the death of a loved one or the end of a relationship, or it can be freedom, a spirit free at last from form, individuals free to grow in their own separate ways.

The process of release, which is the gift of the West, happens in every cycle of the Earth. It is perhaps the most difficult change, one which is traditionally feared or greeted with sorrow. But it is necessary for the eventual beginning of the next cycle. The harvest of the autumn contains the promise of the following spring.

Trees burst into color in the maturity of their autumn, admitting the limit of their growth. They sacrifice their adequacy to the flurry of their seeds, the potential of new life to begin again and in their leaves, which fall and rot and make food for other lives. This process is not failure, but fulfillment, making room for endless new cycles to come.

The potential for healing that the West offers is the shedding of old skin, cutting away what has reached the limits of its growth and offers no further lessons. The healing of release makes space for new, healthy growth of ideas, images, forms, vision and lessons in future cycles to come.

People whose lives seem not to change at all are turning down the opportunity of the West. They are making the same choice at each turning, not pausing to dream, just relying on old visions which will fail again. In relationship many people make similar mistakes over and over, not accepting the lessons and resulting new vision that a pure release could afford.

Especially in Western culture where the attainment of possessions is a major life goal, release, especially the release of death, is very difficult. So health care is very often directed at prolonging life at whatever cost or pain, instead of at healing, including the healing of release into death.

On a planetary level greed and intolerance are extensions of jealousy, obvious in many governments' inability to let go of political power, economic advantage or ideological pride. Wars are fought, land is destroyed and people starve because of this choice. Accepting release with grace may be the most difficult lessons humankind faces on both a personal and a planetary level.

Jealousy, anger or bitterness in relationships are a direct reflection of the inability to let go. The irony is that holding on to someone, ostensibly in the name of love, very often drives the love away. A release in a relationship may be as simple as a change of expectations or as challenging as allowing the beloved to love another.

But when faced with the necessity of release, there are only two choices, a choice of lesser love or a choice of greater love. Choosing jealousy in an attempt to prevent change is invariably a choice of lesser love. It is easier by far to be hurt and wounded than to understand. Greater love will always allow change, will allow the beloved to move and grow and yes, even to leave.

This is the more difficult choice, but it is the one which offers the greatest potential for transformation and healing. Release in relationship is as inevitable as autumn. But resistance to release and the pain that resistance causes is always a choice.

There is both necessity and freedom involved with release in every cycle of spirit or form. As the body of a bird which has died falls to earth, the flight of the spirit scatters the flesh.

~Judith Pintar
~Art by Herman Smorenburg

The Shamanic Journey

2008-09-14T00:35:00.002-05:00

The Shamanic journey starts when we begin to live what we have grasped of the Great Plan.

Where do we start? Physically from where we are, however tempting it may be to wait until "the conditions are right," until we move to another place, until we get a new job, until we find more understanding, more congenial people, until... until...

The Grandfathers say, "Start now," Now is all we have, all we shall ever have. Start now."

Our journey is a resumption of the long way we have come, not a totally new start. Spiritually we start from that moment and that place where we decide to re-commit ourselves to the journey, to re-surrender our wills to the will of the Great Source, to enlist with finality in the Company of Light.

Sooner or later this great moment comes to us, but it must be with finality, total commitment, we must stick with it, or it will be only another half-hearted attempt to take a few hesitant steps on one of the ways leading to the Center, and away from it. We must go forward firmly. or we may find ourselves again in the "dark wood." Each time this happens it gets harder to resume the journey, and whether we go on foot, or "over wonderful slippery water" in a Shadow Canoe, resumption of the journey is what our spirits crave.

~Evelyn Eaton

Morning Meditation - Not everything is about me!

2008-08-17T08:08:00.001-05:00

Today I watched a fraternity of dancers, each group taking turns. I thought about how "for everything there is a season" and how that relates to "taking turns" and wondered what does this have to do with me?

One of the dancers stopped and smiled at me, so I asked him what this had to do with me.

He said, "Not everything is about you."

So true!

Feathers And Bones

Current News

Ask Now of Death

Spirit Rap

Hear Me

Chanting Your Name

Breath

Chanting From The Belly

Breathing Exercise

Om Namah Shivaya

The Power Of Chant

Listening

Rhythms Of Life

What is Sound?

Calling Spirit With Chant

Transformation

The Shamanic Journey

Morning Meditation - Not everything is about me!

Morning Meditation - Between Earth and Sky

Morning Meditation - A Planning Session

Thought for the Day - What we can imagine

Morning Meditation - Halibut

Morning Meditation - The Cradleboard

Morning Meditation - Prayer Sticks Again

Morning Meditation - A Wishham Bride

Thought for the Day - Taking Stock

Morning Meditation - Three Guides

Song For The Dead

Morning Meditation - Letting Go

This is a day of change!

Morning Meditation - Morning Song

Focus on symbols or goals

Morning Meditation - with Spotted Jack Rabbit

Chapungu? What does it mean?

The Chapungu Sculpture Exhibit

Morning Meditation - Building

Things a Shaman Sees

Morning Meditation - Everything is Alive

Not Easy

Morning Meditation - Out of Balance

La Loba

Thought for the Day - Emotional Baggage

Morning Meditation - Kachina Dolls

The Ten Commandments of Endurance

Morning Meditation - Doing something big

Strikes Two Woman

Morning Meditation - Life is to live in

Suggested Ritual for Hanging a Dream Catcher

Native American Dreamcatchers

Morning Meditation - Waiting for the Snake Racers Again

Thought for the Day - Emotions

Morning Meditation - Prayer Sticks

Peace Be Still

Morning Meditation - This is what matters

To test life

Morning Meditation - Making A Commitment

The Wheel of North

Morning Meditation - The Kiva of the North

Morning Meditation - Flying Free

Morning Meditation - Through Badlands and Bogs

Morning Meditation - Ceremony to Activate and Release

Man Is Not An Island

Morning Meditation - Living Within the Earth

In the Womb of the Rainbow Serpent

Morning Meditation - Snake Racing Again?

The Metaphysical Roadrunner

Morning Meditation - A Glimpse of Silver

Dreaming Snakes - What Does It Mean?

Morning Meditation - My snakes are thoughts?

What is a smudge?

Morning Meditation - Smudging

House Made of Dawn

Morning Meditation - A Clear Day

Morning Meditation - Visiting the Shaman

Meditation for Repair and Restoration

Abundance Meditation

Morning Meditation - Getting Ready for Winter

Morning Meditation - Get Clean

Morning Meditation - On the Rock

Morning Meditation - Getting Serious