Spirit Rap

Wow, this is powerful!
What a great way to start the day!!

Chanting Your Name

Although one might not think of it as such, your name is a word of power. Think of the countless times in your life that other people have uttered the sounds that comprise your name. Hear then now - loved ones, the newly-met, seeking your attention, reading your name in a roll call, calling out your name from another room, shouting your name in anger, tenderly whispering your name in a moment of love.

Out name is intimately linked to our sense of self. Say your name out loud several times. What do you experience as you make the sounds by which you are known? The sound of our name reaches deeply into our psyche, triggering a lifetime of associations.


Here's an chant exercise using only your name as lyrics:

Experiment. Chant your name aloud, using only one note - or make up your own melodies. Chant one note per syllable, for example: "Ro-bert ... Ro-bert ... Ro-bert." Or let loose a string of notes for each syllable, as in "Ro-aw-aw-aw-aw ber-er-er-er-t." Chant random notes or repeat the same phrase over and over.

Vocalize with great power, as if you were sending your unique sound to the far reaches of the universe. To avoid straining your voice, support the tone from your diaphragm and keep your throat relaxed. Now chant as softly as you can, whispering your name into the stillness. Make it fun - be playful, humorous. Then imagine that each toning of your name is like a bell, calling your deeper self awake, calling your soul into full embodiment.

Give yourself fully to chanting the sounds that make up your name. Continue for at least five minutes.

Chanting From The Belly

Draw in a full and deep breath (see the breathing exercise), sing the tone, "Aaaaah." As you sing the tone, release the breath slowly, first from the belly, then up through the chest. ... Breathe in again, and sound out, "Aaaaah."

Imagine that there is a column of air resting on your belly extending up through your lungs to your throat. When you sing, visualize this column of air coming all the way from your belly, supporting the tone coming out of your mouth. In other words, sing from your belly!

Breathe into your belly and sing. "Aaaah."
Again - "Aaaaah." And again - "Aaaaah."

Singing from the belly gives us more air, the ability to sustain our tone longer, and more control over our voice. We initiate a self-reinforcing cycle: our deep and full breathing helps us to chant, while the elongated and rhythmic phrases of chant entrains our breath, making us one with the music.

Breathing Exercise

Chanting is said to be "breath made audible," and learning to breathe well is the first step in learning to chant.

Sit up straight. This allows your lungs to expand more fully.

Place one hand on your lower abdomen.
Feel your belly move as you breathe ... in and out ... in and out.

Make sure that your belly is expanding out as you breathe in. You can make sure you're doing this correctly by noticing if your hand is being pushed outward away from your spine.

As you exhale, your belly should contract, your hand settling back toward your spine. Try this a number of times.

Now, breathe again into your abdomen. After your belly completely fills with air, only then allow your chest to fill with air as well. Experience your breath like a wave, filling up your belly then rolling up into your chest. And as you exhale, let the wave begin in your chest, emptying the air from your lungs and then rolling down into your abdomen, until your abdomen is fully contracted and empty of air. Do this several times.

Now try removing your hand, but continue breathing and remembering the feeling of the air pushing your hand out and in.

As you continue with the exercise, gradually deepen your breathing. Without any sense of pushing, slowly increase the volume of air coming into your belly. The deepening of breathing should come from your belly - the chest is more like an afterthought.

Do this for several minutes, deepening and relaxing into your breathing. Feel the waves roll in ... belly up to the chest ... and roll out again ... chest into the belly ... letting go of effort ... letting the waves of breath breathe you.

Om Namah Shivaya

This mantra has no approximate translation. The sounds related directly to the principles which govern each of the first six chakras on the spine...Earth, water, fire, air, ether. Notice that this does not refer to the chakras themselves which have a different set of seed sounds, but rather the principles which govern those chakras in their place. A very rough, non-literal translation could be something like, 'Om and salutations to that which I am capable of becoming.' This mantra will start one out on the path of subtle development of spiritual attainments. It is the beginning on the path of Siddha Yoga, or the Yoga of Perfection of the Divine Vehicle.

The Power Of Chant

Chanting has the power to bring all who practice it with deep attention and feeling a divine response. Singing, Yogananda said, is a divine art; and devotional chanting is the highest form of this art because it leads to attunement with the Cosmic vibration. In devotional chanting you learn to attune the “receiving station” of your heart to pick up the channel of communion with God through sound.

Devotional chanting can take your negative energy and turn it right around into positive energy — toward, rather than away from God. Ten years ago, I decided that Ananda was the place of all places where I truly wanted to live. But personal circumstances forced me to return to my home in Texas for a long time. It seemed devastating to me — very dark period in my life. And so I indulged in some really black moods about the unfairness of life.

I wanted to talk to somebody about Hong-Sau or Lahiri Mahasaya or something along those lines, and there wasn’t anyone around to whom I could relate. My attempts at meditation weren’t going very well either. But I learned that by chanting I could change my black moods into joy and put myself into a space where I really wanted to upgrade my meditations. I didn’t have a harmonium, or even the Cosmic Chants book, but I did have a cassette player and a few tapes from Ananda — Songs of the Soul, O God Beautiful, and the Joy Singers Christmas tape.

I would put on these tapes and listen and, eventually, sing along as I learned the words and the melodies. Over and over and over I played them, and they became part of my consciousness. I learned that they had the power to pull my heart out of sadness and loneliness and into a place of real joy. I chanted with Swami, I chanted with my Ananda brothers and sisters — I was transported through the power of this devotional music to the blessedness of Ananda and the joy it represented to me.

Chanting for Protection

Chanting can help you to overcome temptations and attachments and help you to realize Gods presence within even under the worst of circumstances. Swami tells of going to the nightclub district in San Francisco on a Saturday night to meet someone in the music business. It was not a place for a devotee to be on a Saturday night! So Swami began to chant very softly or mentally: “Sri Ram, jai Ram, jai, jai Ram Om.” Instead of feeling dragged down by the low and worldly vibrations all around, he felt totally uplifted and joyful.

Chanting has the power to remove obstacles and to help you overcome fear. Fear, particularly, fear of failure is the “Great Paralyzer,” often causing us to freeze into immobility or sin into pits of inertia. One time I had to drive 150 miles alone at night in a broken down car with no money. The car was acting weird and it was dark and I was scared. So I started chanting. I tell you, I chanted as well as I’ve ever chanted in my life, for I was motivated! I made it to Austin and back safely, and then the car broke down. To this day, I truly believe that God and I “chanted” me and my car all the way down that lonely Texas highway to my destination.

Chanting Can Heal You

Master tells in Cosmic Chants how thousands chanted, “O God Beautiful” in Carnegie Hall in 1926 “in a divine atmosphere of joyous praise… The next day many men and women testified to the God-perception and the healing of body, mind, and soul that had taken place during the sacred chanting…”

Chanting Can Give You Devotion

Often we feel, “I want to love God more, but how do I do it?” Sri Yukteswar says in The Holy Science that we can’t put one foot in front of the other on the spiritual path without “the natural love of the heart.” If you remember nothing else about chanting, remember this because it will help you tremendously in your efforts to cultivate devotion. Always remember why you are chanting and whom it is that you are chanting to. Don’t sing to the person sitting nearby, or to the trees, the sky, or the walls. Don’t even sing to yourself. Sing to God. Sing to the God within you. That’s Who you’re singing to, with a prayer in song, with the power of increasingly focused, one-pointed devotion.

~ Savitri Simpson

Rhythms Of Life

The following makes a really nice chant! There's plenty of room for variation and improvisation. It's great for a group, drumming circle, or gathering to get the energy moving.

The very inception of life is rhythm.
Life is rhythm and Rhythm is life.

The rising of the SUN is rhythm.
The shimmering of the RAYS is rhythm.
The BLOOMING of a BUD is rhythm.
The Feel of the BREEZE is rhythm.
The ROAR of the WAVES is rhythm.
The Chirping of the BIRDS is rhythm.
The BUZZING of the BEES is rhythm.
The Voice in a SONG is rhythm.
The TICKLE on the FEET is rhythm.
The BREATH we take is rhythm.
The Heart that BEATS is rhythm.

~source

What is Sound?

What is sound, and how do we hear it? Sound is scientifically defined as any vibratory disturbance in the pressure and density of a medium (solid, liquid, or gas) that stimulates the sense of hearing.



When molecules in gases are moved - by someone speaking, a pebble dropping into a pond, a hammer pounding a nail, or voices joinied in chant - energy is transferred, and the molecules begin to tremble and collide. As they bump together, each shimmering molecule passes energy along to its neighbors, carrying this vibration through the air (or other medium) in the form of a three-dimentional wave.

We take our ability to hear sounds for granted, but it's actually a wild and complex process. something happens out there to start air molecules vibrating, forming a wave of sound. Let's imagine for a moment that you are this sound wave. Air molecules crash into each other like billiard balls, causing you to surge and roll through space, like an ocean wave traveling toward shore. You enter a funnel-shaped appendage we call the outer ear, where you are amplified and tossed onto the tympanic membrane - the eardrum - causing it to bibrate.

No longer a sound wave, you have been transformed into mechanical energy, setting in motion the three tiniest bones in the body, the bones of the middle ear: the hammer, the anvil, and the stirrup. You collide into the hammer, forcing it into a cuplike socket on the anvil, causing the stirrup to act like a piston pressing against the fluid-filled, spiraling labyrinth that is the inner ear.

As you swirl through liquid, you reach the inner ear and snake your way through a snail-shaped tube - the cochlea - which contains fine hairlike projections that trigger nerve cells. Now you are electrical energy speeding to the brain through the auditory nerve. Countless neutrons are triggered, associations mde, and ... amazingly ... someone hears.

From: Discovering Spirit in Sound

Calling Spirit With Chant

We do not call Spirit into being through our chanting - God is already present. It is our own clinging to who we think we are that gets in the way. But if we sing with great ardor, our controlling, grasping, anxious energies may be consumed in the fire of chanting. And if we are so graced, we may taste love's sweet nectar and be nestled in the invisible embrace of the Divine.

~Robert Gass

Instant Mantras

These mantras may be chanted anytime to instantly work on you. They work on individual chakras. If you cannot identify the problem but still need healing, you may try you these mantras one by one chanting each for at least two or three minutes. The mantra that heals you and makes you most comfortable is the mantra for you, and the problem you are facing is the one written above it.

1. Are you feeling mentally lethargic with a feeling of spaciness?
   Are you emotionally unstable ?
   

   Get secure with: the LAM mantra.
   
   Chant "Lam Lam Lam Lam .... "
   silently or loudly .. just for a few minutes ..
   See how you are filled with security?
   

2. Are you gripped with fear and insecurity?
   Do you have addictions which you need to get rid of?
   

   Face the fear and let go with: the VAM mantra.
   
   Chant "Vam Vam Vam Vam .... "
   silently or loudly .. just for a few minutes ..
   See how you are filled with courage?

3. Do you have anger because you feel victimized?
   Are you feeling loss of self esteem?
   Are you stressed and depressed?
   

   Stop your worries with: the RAM mantra.
   
   Chant"Ram Ram Ram Ram .... "
   silently or loudly .. just for a few minutes ..
   See how you calm down?

4. Are you hurt emotionally?
   Are you feeling lonely and depressed?
   
   

   Heal your heart with: the YAM mantra.
   
   Chant " Yam Yam Yam Yam .... "
   silently or loudly .. just for a few minutes ..
   See how your heart is healing by itself?

5. Are you stressed out due to jealously?
   Do you constantly compare yourself with others?
   Are you feeling negativity welling up in you as you see the success of another person?
   
   

   Realise your own uniqueness with: the HAM mantra.
   
   Chant "Ham Ham Ham Ham .... "
   silently or loudly .. just for a few minutes ..
   See how you turn your energy inwards?

6. Do you feel you are very serious, rigid and often stubborn?
   Are you unable to accept others ideas easily?
   Do you have difficulty making decisions?
   

   Accept the flow of life easily with: the AUM mantra.
   
   Chant "Aum Aum Aum Aum .... "
   silently or loudly .. just for a few minutes ..
   See how it opens you up?

7. Are you feeling depressed and alienated?
   Are you are gripped with obsessional thinking and/or confusion?
   Do you feel discontented often and feel negativity towards life in general?
   

   Open yourself up with: the SHREEM mantra.
   
   Chant " Shreem Shreem Shreem Shreem .... "
   silently or loudly .. just for a few minutes ..
   See how it effects positivity over you?

Why Chant?

• We chant to join our voices to the voices of countless seekers, worshipers, mystics, and lovers of life, in every time and in every place, who have shared in sacred song.
  
  
• We chant to fill our hearts and fill our homes with loving and peaceful vibrations of sound.
  
  
• We chant because it's fun.
  
  
• We chant to help the stress and freneticness of our busy lives melt away.
  
  
• We chant to spread our wings and let our soul take flight.
  
  
• We chant for the sheer joy of letting our God-given voices sing out.
  
  
• We chant for the heartful communion that we feel with others when we come together in song.
  
  
• We chant our prayers to God, so that our lives may be graced by more intimate Presence of the One known by so many names.

~Robert Gass

Morning Meditation - Omming with Hamatsa

Today I did Omming with Hamatsa, a very cheerful guy!

He had me make a mudra and then look up into my third eye and intone the mantra "omm". I sounded quite terrible, and he laughed and ruffled my hair and said, "try again." So I did it several times. And each time I was terrible. He laughed and said, "Well that needs some practice."

~what's this?