The health that you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says: “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”
Here, we will learn a breathing technique that Dr. Weil uses in his own life: “the most powerful relaxation technique” that he has come across and one that he teaches to almost all of his patients. Dr. Weil reports that breathing exercises get more favorable response from patients than anything else he teaches....
... I am so sorry, but this post has been moved to my new website, Alternative Therapies, and can be found in its entirety here: Breathing ~ The Key To Healing
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